(Naver's V Live)

The secret to the toned physiques of GOT7 members is simple: constant workouts.

Even amid their jam-packed schedule holding concerts around the world, they never forget to exercise -- as evident in the group’s live broadcast Thursday morning on Naver’s V Live.

The exercise session was complete with squats, regular planks, side planks and light stretching.

This gorgeous seven-piece group is proof that you don’t need to hit the gym to stay fit and toned. All you need is a couple of minutes of spare time and the will to put in some extra effort.

If GOT7 can work out while traveling to 17 cities and staging multiple-hour concerts, so can you.

Naver’s real-time broadcasting app V allows fans to interact with their favorite K-pop stars through live broadcasts. The app is available for Android and iOS. For more information, visit http://www.vlive.tv.

By The Korea Herald (khnews@heraldcorp.com)

Google Play https://play.google.com/store/apps/details?id=com.naver.vapp
Apple App Store https://itunes.apple.com/app/id1019447011?mt=8